Safety in the Weight Room digital or printed:printed If you registered for an

If you registered for an in-class course more than four (4) years ago and wish to re-register

If you have just taken the Fitness Theory course

Wobble Board Balance Workshop

In this package

This workshop will benefit you if you are in a supervisory or management position

Safety in the Weight Room digital or printed:printed If you registered for anMany exercises are ineffective, counterproductive or downright unsafe. This workshop focuses on ensuring every one of your workouts is safe and effective. You will learn about exercises that may injure you or your clients or are simply a waste of time. We cover alternative exercises that are very effective and more productive than others. Incorrect positioning can have a profound effect on the outcome of the exercise. You will learn about exercises to