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[1] [6] However, injectable therapy remains the first-line treatment in UK practice for pernicious anaemia and severe deficiency, as it bypasses absorption issues entirely

Fortunately, there is increasing evidence that oral B12 supplements are just as good as injections for raising blood levels in most people ( Vegetarians and vegans are usually advised to take at least 10 mcg per day, or at least 2,000 mcg once per week ( However, some doctors still prefer the use of injections

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