Kenpo Karate: Law of the Fist and the Empty Hand Book by Ed Parker Michael Janich if you want to add

if you want to add one of the nastiest

"Polishing Ashi Waza"

He is the only instructor in the IDF capable of training military instructors

The Cow Catcher is a powerful but lesser known takedown in the Brazilian Jiu-jitsu world

and attending seminars I took all of the knowledge that I learned and used Guard attack and sweeps and morphed it all into an easy to use "SYSTEM

Kenpo Karate: Law of the Fist and the Empty Hand Book by Ed Parker Michael Janich if you want to addIn 1960, Senior Grandmaster Ed Parker Sr. first book, entitled, Kenpo Karate, Law of the Fist and the Empty Hand was completed and published. Mr. Parker introduced the reading public to the art of Kenpo Karate, a formidable system of logical and practical self defense. He Believed that Kenpo could "do much to deter juvenile delinquency" steering young people away from stealing, street fighting and other vices. Through studying Kenpo young people could