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Inadequate sleep is associated with elevated cortisol levels and a higher likelihood of obesity

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Having pre-portioned meals ready, avoiding trigger foods in the house, and staying occupied during traditionally difficult hours (late afternoon, late evening) prevent the caloric surplus that undermines weekly progress

However, expecting lifestyle alone to maintain medication-induced weight loss misaligns with current metabolic science

Blood pressure monitoring is also important because GLP-1 medications can lower blood pressure in some patients, while high-dose steroids may raise it

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