RISE AND SHINE: A DAILY RITUAL OF YOGA BY GEORGIA PERRY CANDLES Author Catherine Phipps gently guides

Author Catherine Phipps gently guides readers through everything they need to know about cooking in a stovetop or electric pressure cooker

new to both

Yiayia will map out the diverse dishes of Greece — far beyond the most commonly-known Moussaka

Japanese cuisine in general is actually quite vegan-friendly

7cm 16 92cm 121cm 75

RISE AND SHINE: A DAILY RITUAL OF YOGA BY GEORGIA PERRY CANDLES Author Catherine Phipps gently guidesRise and Shine is a vibrant deck of illustrated cards to mix and match your own unique morning ritual of yoga, meditation and inspiration. Start your morning by putting on some relaxing music, light some incense and select your 10 cards for the day. Then all you have to do is follow the flow. The deck is separated into three section FLOW, SLOW and GROW. FLOW: 40 YOGA POSES SLOW: 10 MEDITATIONS GROW: 10 INSPIRATIONAL QUOTES Simply pull 7 yoga cards, 2