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Vitamin B12 deficiency can potentially cause severe and irreversible damage, especially to the brain and nervous system

Heres the Reality Check While some people might report feeling a surge of energy within a day or two of receiving a B12 injection, its important to have realistic expectations

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If you follow a vegetarian or vegan diet, then you can change your diet to include B12-fortified grains, a supplement, a high-dose oral vitamin or B12 injections

Your body thrives when it has the right balance of nutrients for optimal health and energy

Which option should you choose