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Healthy skin contains large amounts of vitamin C, especially in the epidermis, or outer layer of skin ( Vitamin C keeps skin healthy by protecting it from oxidative damage caused by the sun and exposure to pollutants like cigarette smoke or the ozone ( It also promotes collagen production, which keeps skin looking plump and youthful ( High intakes of vitamin C are associated with better skin quality, while lower intakes are associated with a 10% increased risk of developing dry, wrinkled skin ( While dry, damaged skin can be linked to vitamin C deficiency, it can also be caused by many other factors, so this symptom alone is not enough to diagnose a deficiency