REFRESH Shoe Spray 50ml Muscle Mountain International Using regularly will increase general

Using regularly will increase general core strength and posture by mobilising hip and ankle stability essential for balance

Holding steady at a variety of angles will allow you to engage and improve on this

move back and forth

but by the end of a session

Each hangboard weighs under 200grams each and is only 32mm thick

REFRESH Shoe Spray 50ml Muscle Mountain International Using regularly will increase generalRefresh fights bacteria build up and helps prevent shoes from getting that smell (you know the one we mean) Wear your shoes without socks? I bet you wash your socks more than your shoes though, Refresh was developed to help keep bacteria at bay, stops your feet from producing any excess oils and makes your feet sweat less reducing the amount of bacteria your shoes soak up. Spray inside your shoes this kills any bacteria and smells that were lurking