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Who Tends to Be B12 Deficient

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I am in Germany and noticed my first B12 prescription included this, so I assume it is safe

Symptoms Of Vitamin B12 Deficiency If you arent sure if you are deficient in vitamin B12 or not, make sure that you check the list down below: Lightheadedness or dizziness Discomfort and chest pain Difficulty in thinking clearly and concentrating Rapid breathing or shortness of breath Fatigue Pale Skin If left untreated, vitamin B12 deficiency may cause long-term health problems

Meng, Y., Yu, Q., Wu, X., Ye, Y., Liao, J., Guo, X., & Deng, A