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Avoid foods that are sugary, fatty, greasy, or fried

But this is the most concrete project weve ever taken on, so I think thats reflected in the timelines, cost, and level of care provided. And Doyle believes the preventative healthcare market is ripe for disruption

Weightloss may temporarily plateau in the first few weeks, but is considered to be completely normal

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Good protein sources to prioritize: Eggs and egg whites Chicken, turkey, and lean cuts of beef or pork Fish and seafood, particularly salmon, tuna, and shrimp Greek yogurt and cottage cheese Legumes including lentils, chickpeas, and black beans Tofu and tempeh Protein shakes or powders when appetite makes whole food protein difficult The goal is not to eat large quantities of protein at once