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10.1016/j.biopha.2016.11.096 171 XieQ.ZhangX.ZhouQ.XuY.SunL.WenQ.et al (2023)

Hu Y, Chen D, Zheng P, Yu J, He J, Mao X et al (2019) The bidirectional interactions between resveratrol and gut microbiota: an insight into oxidative stress and inflammatory bowel disease therapy

This might sound high compared to the NIH's Recommended Dietary Allowance of just 2.4 mcg daily for adults, but don't worry the injection method allows for safe delivery of these higher doses, and B12 is water-soluble, meaning your body efficiently eliminates any excess

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Most users report visible improvement between 12 and 16 weeks with consistent daily application

Without the right training, this common pain point can create uncertainty and inhibit career growth in the health and aesthetics industry